This prosperous age of our history means that access to high calorie foods is easier than ever. The result is that a larger fraction than at any time in the past of the population is overweight. Two main methods of reducing body fat and weight remain dieting and exercise. Exercise is thought to have broadly beneficial effects, but dieting is a more delicate matter.
A dieter usually watches out for how many calories, and specifically how much fat and protein, and how many carbs are being absorbed every day. While weight reduction is the direct and primary goal of dieting, some people might find that this activity also causes constipation.
One problem is that in the act of reducing food intake, the intake of essential fiber is also inadvertently reduced. This happens easily whenever we make changes to our routines. One solution of course is to return to the old diet, but this is usually not desirable as it defeats the purpose!
Therefore, there are three ways to solve the constipation problem. Some are temporary solutions whereas others can be incorporated into the dieting. As usual, consult a physician for any changes to your health lifestyle. This is a challenge in balancing out several of one’s choices in lifestyle.
Fortunately for people requiring relief, a few non-medicated paths and many pharmaceutical methods are sold. The first and foremost which even doctors may put forth is maximizing dietary fiber. A rational method to implement this line of therapy is to increase grains and fruits with the most fiber content. Prunes are a good choice, carrying plenty of fiber but in addition sorbitol which has helpful effects.
There are patients who are unhappy that the attention required in picking out good fiber foods is excessive. A reasonable to this problem is to consider psyllium supplements. These are powders that are mixed with water to form convenient drinks. Patients who take on this treatment type may require about ten to fourteen days before the pay-offs are completely felt.
There can be found a many laxatives in use by patients with constipation Amongst the most popular are the well known osmotic laxatives and the stimulant laxatives. The designations were given accordingly to biological mechanisms of action. A favored laxative known as Macrogol is a type of osmotic agent, in addition to magnesium-based treatments such as milk of magnesia or citrate of magnesium.
Finally, natural remedies for constipation are available. One widely used one is the senna tea or herbal senna, which is high in anthraquinone compounds that have strong effects on colonic motility. A caveat is that even herbal medications such as senna must be taken cautiously with advice of a physician.