British scientists examined 300 people who became severely obese at a young age. This research was done to determine whether a faulty gene was involved that may have caused them to become obese. Researchers were looking specifically at the gene in charge of the leptin receptor. Leptin is a hormone in the body that controls appetite and can influence how much we feel like eating. It has been formerly implicated in animal obesity studies.
Scientists examined the obese study participants to see whether this so-called obesity gene was disturbed in any way. They found that only 3 percent of people had an abnormal leptin gene — indicating that leptin is probably not a factor for most obese people. And scientists in New Zealand are dispelling the common myth that obesity is caused by “bad genes.”
In what is referred to as a breakthrough discovery, scientists from Auckland University’s Liggins Institute have discovered that genetic pre-disposition to obesity can be reversed through good nutrition in early childhood. Their research shows that when a mother is undernourished, her child’s body is pre-set to cope with a life of scarcity-the energy-dense fast food diet of the Western world results in children who are likely to become fat.
In lab exams, newborn offspring from both well-fed and undernourished rats were given leptin, a hormone that signals to the body when it has eaten an adequate amount. When they became adults, the long-term effects were calculated by looking at genes that regulate metabolism in the liver. Rats from well-fed mothers reacted to leptin in the opposite way to those from malnourished moms.
The researchers urge mothers to eat a more balanced diet (with the right amounts of protein and vitamins) during pregnancy. However, if the fetus is undernourished in the womb, the long-term effects can still be corrected through good nutrition.
So what’s the final conclusion on all of this? Is it our genes that make us easily gain weight which leads to becoming overweight or even overweight or is it our behavior that shapes our bodies? The most likely correct answer is that it is both. You are born with a set of genes you cannot change throughout life. Some people can eat and eat and never gain even a pound. Others can’t. But as the recent research is showing, you have much more control over the final outcome than most people are willing to take credit for. No matter your genetic make-up, you can choose to eat properly and exercise. And this can keep you healthy.
Are you hoping to find a way to lose weight without having to exercise heavily? If that’s what you want, then taking weight loss medication can assist you to reach your goals.
Because there a lot of various supplements on the market that you can choose from, looking for the best one for your needs can be a little time consuming. This is the reason that researching each product for their effectiveness before buying is important.
Since there are a lot of companies that make claims regarding their effectiveness, it is very important to check out some reviews before pulling out your credit card and spending money on supplements.
These reviews do a lot to keep customers aware of what works and what doesn’t, and they will help you to make good decisions. These reviews will give you a sense of which product to buy and which ones to ignore.
Many reviews for pills can include a ranking system along with listing the features the medication provides to consumers. If you already have one product in mind, going through the feedback from other customers can help you to decide whether or not to use them.
Reviews for weight loss pills are easy to find, and going online is the most convenient and easiest way to do this type of research.
Getting on the internet will allow you to get information about numerous diet pill reviews that will provide details and other information related to the various products out there. Despite your busy schedule, finding time to do your homework is easy because you can check them anytime you are near a computer, day or night, at work or at home.
Looking online for reviews regarding the best weight loss pills will help you find the perfect product for you. It just takes some time and a little effort.
When you really think of it, High Blood Pressure is something that can have a tremendous impact depending on the circumstance. So then what you simply should do is gather as many facts as possible and think about them. You never really realize what can happen should you ignore certain details, criteria and other factors. It is only soon after looking at all that is on the table will you be in a solid position to make your move. You need to know what you are working with, and in this article we talk Tips To Lower Your Blood Pressure Fast and explore all the various possible treatments you can find.
As more and more are diagnosed with high blood pressure, they become aware that this condition should not be taken casually and they therefore will need to take appropriate behavior in order to reduce their numbers down. We offer crucial information as to how this might be attained in this article.
Blood pressure is produced by the heart pumping blood inside the bloodstream and is assessed by the pressure in the arteries which is due to the contractions and relaxation of the heart. The greater the heart is pumping (squeezing the arteries) the higher the pressure. When endeavoring to describe how someone’s blood pressure is stated we utilize the words and phrases systolic and diastolic blood pressure. Systolic pressure varies in between 90 and 120 millimeters, and is caused by the pressure in the arteries when the heart is contracted and pumping blood. Diastolic blood pressure ranges between 60 and 80 mm Hg and stands for the pressure caused by the heart when it is relaxed. So in the event your blood pressure is over 120 then it is high (also known as Hypertension). High blood pressure can create various health issues such as heart disease, kidney disease, hardening of the arteries, eye damage and even strokes.
Even though High Blood Pressure is a condition that should certainly not be treated lightly, it is eminently treatable by conventional medicine. In addition, effective natural treatments are also available in the market.
Never the less it is very important that you do not stop consulting with your doctor and if you haven’t seen one yet, make sure that you do as soon as possible. When you do see your physician, i highly recommend you do refer to the options listed below as supplemental steps you can take right now to maintain this condition under control.
Traditionally, conventional medication is known to treat the symptom as opposed to the cause of a sickness and blood pressure medication do just that. With that said, you probably have to have a glance at your lifestyle and find out whether you can adjust some aspects of your present way of life in order to bring about ideal conditions for an optimal blood pressure control.
Please find to follow a few details as to what you can change right now in order to avail yourself of the best chances to achieve success in your current path.
1. You need to lose body weight. You are fond of fast food restaurants and eat a great deal of ready-made or packaged foods. In general you tend to go to the restaurant a lot where you don’t always order salad and a grilled fish or lean meat. Fresh food is rarely on your menu. You drink more than one or two alcoholic drinks per day. Nearly all of excess fat is in your belly. You get tired very quickly.
2. You do not exercise often enough, if at all. You regularly choose to drive around an airport parking lot (or any parking area) as long as it takes for that great place, as close to the entrance as possible, enabling you to walk the shortest distance to where you need to be. And even if you are not fully inactive, exercising is not part of a regular routine or even regular enough. If you play golf you find yourself preferring to ride a cart as opposed to walking.
3. You’re usually exhausted yet never sleep soundly during the night. You feel financially stressed. You consume way too much alcohol, indulge in too many caffeinated drinks, spicy and fatty foods on a regular basis.
4. You are fully aware that your health is not as it should be and yet do not seem to be able to do anything about it. It is as if you were being controlled rather then being in control yourself. You realize the probable health problems associated with high blood pressure however, you decide to delay doing something about it now, leaving potential life saving actions to “another day”.
5. Should you be currently on medication and have preferred not to tackle the above aspects, it’s very likely that your doctor has had to modify your prescription medication in order to attempt to control a condition that is threatening to run out of control.
If you have observed that anyone of the above (or more) applies to you than you might be in even more problems than you imagine. It is now time to commit to a life style change and it is your obligation to take the necessary steps to lower your blood pressure quickly.
The good news is that it is possible to achieve control and lower high blood pressure quickly. All that is required will be to realize that you need to do something about this condition, take actions and try to make some changes to your life style as we described above.
Adjustments made to the life-style help to efficiently decrease blood pressure. It is crucial that you stay well informed. And that you start doing something about your condition.
Otherwise called hypertension, Blood Pressure is scored in ranges of numbers – the upper or first number in a blood pressure reading is recognized as the Systolic Force, whilst the lower or subsequent number is called the Diastolic Strain.
You can lower blood pressure normally by always keeping your weight under check, by embracing a “good” blood pressure diet and by engaging in regular exercising activities. Not surprisingly, you ought to examine your options with your doctor who may advise medication for you. There are also some alternative treatments available.
Lower Blood Pressure Fast can be described as a topic of the greatest significance.
There are plenty of medication options for the treatment of fibromyalgia, however, a lot of them simply do not work and are not FDA approved. Whether or not a medication is FDA approved is not necessarily a litmus test for success. In addition, even if the medication is FDA approved for one indication, they can successfully be used many times off label for other conditions.
Fibromyalgia is very difficult to treat. It causes diffuse pain in patients, so a lot of doctors treat it with narcotics. A growing body of literature now shows that to generally be a bad idea and can make fibromyalgia patients worse. This is termed opioid induced hyperalgesia. Chronic narcotic usage that makes patients worse is probably not the best option.
In addition, we know that chronic usage of opioid medications represents a poor choice for most patients. Chronic pain medications may cause a patient to become depressed, they may cause constipation, they may cause addiction, and eventually they can cause a significant withdrawal if a patient decides they want to just get off of the medication.
One medication that has actually shown to be of benefit in fibromyalgia patients is tramadol. Tramadol is a different kind of pain medication and is a non-narcotic analgesic. It has both tricyclic like activity, meaning it blocks the release of serotonin and epinephrine, and in addition also has opioid agonist activity. The dual mechanism of action has been shown to be fairly effective for fibromyalgia patients.
Another class of medications that can be very beneficial for fibromyalgia are tricyclic antidepressants. These include such medications as nortriptyline, amitriptyline, and cylobenzaprine. These medications were not originally indicated for fibromyalgia but numerous studies have shown that they do work fairly well.
Milnacipran is an FDA approved medication for fibromyalgia in the US. Side effects are similar to another approved medication known as duloxetine. Milnacipran is often combined with pregabalin (Lyrica).
Another FDA approved medication for fibromyalgia is duloxetine. The FDA has approved it for anxiety, depression, and painful diabetic neuropathy. It is an SNRI, which is short for serotonin and norepinephrine reuptake inhibitor. Nausea and sleepiness are common side effects with duloxetine, and even insomnia may occur.
The third FDA approved treatment is called pregabalin (Lyrica). The brand name is known as Lyrica. This medication was approved initially for postherpetic neuropathy, epilepsy, and painful diabetic neuropathy. Side effects that can be seen with pregabalin are drowsiness, dizziness, and swelling in the extremities. It is unclear why pregabalin works, but the literature has shown excellent results.
Thankfully, better medication options exist for patients with fibromyalgia.
The HCG diet has become extremely popular in the US, achieving phenomenal results for weight loss which tends to be dramatic and able to be maintained over time.
HCG is short for human chorionic gonadotropin. Pregnant females have the hormone significantly in the placenta, and it acts to mobilize fat from the human body’s storage areas. This assists with the one to two pound daily weight loss as HCG helps burn fat in the program.
There are numerous diet phases, including:
1. Pre-Diet portion called “Pre-Loading Phase” –
a. This phase involves preparing the house for the HCG process.
b. For the best chance of program success, the cupboards and refrigerator should be cleaned out.
c. Have a specific area for food.
d. Purchase a natural sweetener called stevia, which is available at a lot of natural markets.
e. Pick up a food scale if there’s not one in the house.
f. Pick up a human scale if you don’t have one
2. Phase I known as the “Loading Phase”
a. Phase 1 sets the foundation for consistent and faster release of fat during Phase II
b. This is usually a one week phase allowing people to begin on teas and supplements. Maybe up to 2 weeks depending on how things are going.
c. Patients start their drops or HCG injections during Phase I. Individuals should keep a consistent time for the drops or injections each day and get on the scale each morning.
d. Individuals should intake a glass of water in the AM and then take in a minimum of a gallon per day. This is exclusive of the water in brewed teas.
e. Patients should eat organic grapefruit and at least two organic apples each day. This will help reduce cravings and appetite, release fat, help with blood sugars, and increase liver and colon cleansing.
f. People should drink organic tea a minimum of 2 cups daily.
g. In this phase individuals should load up on high fat foods. This includes heavy sauces, avocados, cheeses, nuts, etc but no trans fats such as fried foods.
h. Patients should begin the transition to organic food as much as possible and only using stevia as a natural sweetener.
3. Phase II called “Restricted Calorie Food Plan”
a. Individuals should keep taking the HCG every day at the same time frame.
b. During this phase patients should plan on losing about a pound each day.
c. Caloric intake depending on the program varies from 500 to 1200 calories per day.
d. For a few days per week for 30 to 45 minutes, the person should perform aerobic activity as well.
e. Nutraceutical support is recommended during this phase in conjunction with the treating doctor.
f. Tea and water should be continued, but soda or alcohol should be avoided.
g. For a couple days after the last day of HCG drops or injections, people should continue on the calorie restricted diet.
4. Phase III termed “Maintenance”
a. Locks in the weight loss
b. Patients may return to regular calorie intake without starchy, fast food, or heavily processed foods.
c. Intake of plenty of protein is recommended.
d. This is the most important part of the program.
The thyroid controls metabolism all over the body, and its importance cannot be understated. Without adequate performance, individuals may experience weight gain, poor nails, dry skin, fatigue, memory problems, and low body temperature. Women may experience hair loss and potentially blood clots from insufficient thyroid hormone production. It is the thyroid hormones which control calories being burned for energy production.
Two thyroid hormones are produced by the body. One is T4 (thyroxine), and the other is T3 (triiodothyronine). The thyroid gland makes and releases T4, but interestingly this hormone doesn’t perform many tasks. T4 goes in the blood to the liver, and that organ turns it into active T3.
When looking at thyroid hormone levels, a significant amount of medical doctors only test for T4. Interestingly, if a person tests normal for T4, it does not exclude the possibility of being hypothyroid. If a problem exists converting T4 into T3, a problem can ensue with proper metabolism.
Most commonly, prescribed meds for hypothyroid treatment are T4 medications. So if the patient is having a conversion problem from T4 to T3, the T4 medication will not address the issue. There are traditional medications that may slow down the conversion from T4 to T3 such as with cholesterol lowering statin drugs. These types of drugs lower the levels of coenzyme Q-10 which assists in the conversion of T4 to T3.
Beta blockers may cause the same problem, blocking conversion of T4 to T3. Interesting how treating one problem may lead to another significant one.
Thyroid Stimulating Hormone (TSH) is the one physicians usually check for with lab testing. TSH is not produced by the thyroid. It is made by the pituitary gland and secreted into the bloodstream in response to detecting low thyroid levels.
If the lab shows a high TSH above normal, essentially what that means is one “needs thyroid”. When patients have high TSH, individuals are usually treated with thyroid meds to reduce the lab values to normal.
If individuals are experiencing symptoms or signs like increased cholesterol, weight gain, brittle or dry hair, poor memory, etc, then thyroid testing should appropriately include Free T3, Free T4, and TSH.
When treating hypothyroid, one must evaluate not only the lab test values, but also put it in context with the patient’s clinical symptoms. There are T4 medication, T3 medications, combination medications, and also medications are available from compounding pharmacies.
We all know just about everybody wants to lose weight quickly with very little pain as possible. You will find so many different programs out today for fast weight-loss that it can make your head spin. No matter what, you absolutely need to find an overall method that works best for you and is safe. Once you come across something that seems to have a good effect with your unique system, then that should produce good results for you. But do consider that you need to help the solutions do their job. All things considered, that is the key to enduring changes so you avoid riding the roller coaster over your weight.
Seems like many people have been trained to eat “three squares a day,” and all three of them have a tendency to be ‘super sized’ gut busters. The type of heavy meal that makes you feel like hitting the couch for a nice snooze. Well, now many of us know, thanks to various investigation, that the best approach is to spread the meals out throughout the day. Be aware to the size of the portions, and it would be a great idea if the food was nutritious.
One other crucial habit is to end your meal prior to you get that “full feeling.” There is approximately a 15 minute delay going on there.
Bottled water sales have been booming for well over ten years, and people are actually consuming it for health reasons. Essentially, drinking water is a very well known key to helping you lose weight. Maybe you are very much conscious of the dangers of consuming sugary sodas. You can learn a great deal of information online about why you ought to drink large amounts of water. You can keep your body clear of damaging toxins simply by drinking plenty of water each day. If you drink water during the day, it will give you a natural full feeling which will help reduce the desire for unhealthy snacking.
We also all know about the significance of working out. But that’s not our key point, at this time. We will advise you to take a varied approach with what you do for exercising. A lot of people tend to get tired with the same exercise routines. When that occurs, then people with good reason begin to ignore the whole thing altogether. The easy remedy is to make a basic program that includes a number of work out methods you like to do. Stay away from neglecting the simple act of walking with perhaps some pep in your step since it is actually helpful. Something like that will break it up for you and work distinct muscle groups.
These are just several excellent methods to get your body metabolic process up, establishing healthy practices and lifestyles and getting the weight off your body ASAP. Take it one step at a time, and before you know it you will see great success toward your targets. Do take care that you do not slim down too fast because the usual result is to quickly get it back.
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This prosperous age of our history means that access to high calorie foods is easier than ever. The result is that a larger fraction than at any time in the past of the population is overweight. Two main methods of reducing body fat and weight remain dieting and exercise. Exercise is thought to have broadly beneficial effects, but dieting is a more delicate matter.
A dieter usually watches out for how many calories, and specifically how much fat and protein, and how many carbs are being absorbed every day. While weight reduction is the direct and primary goal of dieting, some people might find that this activity also causes constipation.
One problem is that in the act of reducing food intake, the intake of essential fiber is also inadvertently reduced. This happens easily whenever we make changes to our routines. One solution of course is to return to the old diet, but this is usually not desirable as it defeats the purpose!
Therefore, there are three ways to solve the constipation problem. Some are temporary solutions whereas others can be incorporated into the dieting. As usual, consult a physician for any changes to your health lifestyle. This is a challenge in balancing out several of one’s choices in lifestyle.
Fortunately for people requiring relief, a few non-medicated paths and many pharmaceutical methods are sold. The first and foremost which even doctors may put forth is maximizing dietary fiber. A rational method to implement this line of therapy is to increase grains and fruits with the most fiber content. Prunes are a good choice, carrying plenty of fiber but in addition sorbitol which has helpful effects.
There are patients who are unhappy that the attention required in picking out good fiber foods is excessive. A reasonable to this problem is to consider psyllium supplements. These are powders that are mixed with water to form convenient drinks. Patients who take on this treatment type may require about ten to fourteen days before the pay-offs are completely felt.
There can be found a many laxatives in use by patients with constipation Amongst the most popular are the well known osmotic laxatives and the stimulant laxatives. The designations were given accordingly to biological mechanisms of action. A favored laxative known as Macrogol is a type of osmotic agent, in addition to magnesium-based treatments such as milk of magnesia or citrate of magnesium.
Finally, natural remedies for constipation are available. One widely used one is the senna tea or herbal senna, which is high in anthraquinone compounds that have strong effects on colonic motility. A caveat is that even herbal medications such as senna must be taken cautiously with advice of a physician.
As a chiropractor in the San Diego area, I deal with many patients who are overweight. New research suggests being obese may spread through social networks like a malicious virus. And more importantly, your friends can even live hundreds of miles away! The surrender slogan for many overweight and obese individuals for years has been I can’t help it – it’s in my genes. And who could blame these overweight individuals? Even many doctors and researchers believed your ability to lose weight or pack on pounds was primarily a function of your genetic make-up.
If you were dealt a bad genetic hand, your fate was to be fat and overweight. New information shows that this might not be the case. Be very careful who you befriend as it may cause you to become overweight. A study published in the New England Journal of Medicine found that the obesity epidemic could spread like a virus through social networks. When a person becomes overweight, his friends and siblings are likely to gain weight as well in the long run.
The researchers evaluated a network of 12,067 people who underwent repeated measurements over a period of 32 years. They found that when a person becomes obese, the chances that a friend will become obese increase by 57 percent. Siblings of obese people have a 40 percent increased risk of obesity, and their spouse’s risk increased by 37 percent.
On average, having an obese friend made a person gain 17 pounds, which put many people over the body mass index (BMI) measure for obesity. Female friendships did not seem to be impacted by obesity. But the chances that a man might gain weight from having a fat pal doubled for so-called mutual friends — friends who both listed each other as buddies.
“There is an important implication here for a broadening perspective on treatment for obesity,” said Dr. Nicholas Christakis, the study’s lead author. “Attitudes are changing about what constitutes an acceptable body size, more so than a sharing of behaviors. “We don’t think that this is the only cause of obesity. This is adding one additional factor or explanation.”
One big question raised by the study was, “why didn’t having obese friends affect the women’s weight?” “There is a strong social bias for women towards thinness,” said Dr. Robert Kushner, President of the American Board of Nutrition Physician Specialists. “Social norms may trump social networks here. Guys don’t have the same social pressure. Men may be more influenced by their friends.”
Other diet experts agree that the inner workings of male friendships may have a lot to do with weight gain. “Current social stigma against obesity is greater among women, and women jointly discuss weight and support each other in dieting and exercising,” said Jeffery Sobal, a Professor of Nutritional Science at Cornell University. “Men may engage in joint activities that increase weight, such as consuming more calories or spending time in sedentary activities.”
And here’s something interesting reported by researcher James Fowler of Harvard University and Nicholas Christakis of the University of California in the city of San Diego. They say it is plausible that areas of the brain that correspond to actions such as eating food may be stimulated if these actions are observed by others.
Social ties seem to play a surprisingly strong role, even more than genes are known to do. Obesity, they state, is “socially contagious” and, remarkably, the researchers found that to be true even if your loved ones live far away. “We were stunned to find that friends who are hundreds of miles away have just as much impact on a person’s weight status as friends who are right next door,” said Dr Fowler.
Despite their findings, the researchers said people should not sever their relationships. “There is a ton of research that suggests that having more friends makes you healthier,” Fowler said. “So the last thing that you want to do is get rid of any of your friends.” Clearly, this study shows the importance of behavior in weight gain overshadowing genetic make-up.
You may have to pay anywhere between $20,000 to $35,000 in order to get a gastric bypass. This is quite expensive for anyone but on the brighter side your insurance company may cover this.
The cost for your surgery might be paid for by the insurance company but they have certain prerequisites that you need to go through. You will have to be present in order to undergo a complete medical physical before the surgery.
Documentary proof has to be provided to the insurance company about the different methods that you have tried i.e. Weight Watchers, Optifast, etc before looking at surgery options. Documentary medical proof is also needed to show that these methods haven’ t shown any results in your case and that you are mentally sound and stable in your behavior.
You might be a little lost and confused by the norms but specialized medical, e.g. medical centers that specialize in weight loss programs and plans employ certain representatives who sit down with you and help you understand your insurance options.
Representatives for patients help you in many ways. They handle your legal department with respect to the company while at the same time determining if the company will pay for your surgery. They even look in to co pay and if the fact that you might have to pay a deducible before the surgery.
The effects that you will face in the long run due to this obesity are countless and hence the high price of this surgery is quite justified while looking at the big picture.
The gastric bypass surgery if not undergone throws up a lot of problems such medical problems as high blood pressure, sleep apnea, diabetes and high cholesterol and this is due to obesity. The cost of treatment of all these medical problems put together works out to be quite expensive when you compare it to the cost of a gastric bypass surgery.
Obese patients who are too tired of trying all other alternate methods, this surgery is in your best interests to stay away from long term problems that you might face because of being obese.